Weigh In record (no journal entry) for 16 October 2014
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57 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2014:
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983 kcal
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Fat: 31.55g | Prot: 78.47g | Carbs: 81.20g.
Breakfast: Panqueca Dukan, Cedrense Queijo Mussarela Light, Sadia Peito de Peru Light, Philadelphia Cream Cheese Light, Royal Gelatina Zero, Café com Açúcar. Lunch: Arroz Integral, Frango Grelhado (Pele Não Consumida), Ovo Cozido, Tomates, Beterrabas, Repolho, Cenouras, Alface. Dinner: Skol Cerveja, Uvas-Passas (sem Sementes), Amendoins. Snacks/Other: Congelados da Sônia Bifinhos de Soja, Panqueca Dukan, Chá Não Adocicado, Cafezinho. more...
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1718 kcal
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Exercise:
Hiking - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cristianes's Weight History
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