Weigh In record (no journal entry) for 05 October 2022
|
60.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1273 kcal
|
Fat: 63.78g | Prot: 103.44g | Carbs: 69.51g.
Breakfast: Alesto Nocciole, Myprotein Soy Protein Isolate Iced Latte, Sapor di Cascina Yogurt Bianco Magro, Vivibio Gallette Farro Bio. Lunch: Aia Hamburger di Tacchino con Rosmarino, Lidl Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate. Dinner: Go For Fit High Protein Gelato Arachide, I Tesori Del Forno Cereal Flakes Multicereali al Cioccolato Fondente, Myprotein Soy Protein Isolate Iced Latte, Sapor di Cascina Yogurt Bianco Magro, Auchan Olio Extravergine di Oliva , Ok Brio Peanut Butter, Vivibio Gallette Farro Bio, Esselunga Cacao Amaro, Ognidì Sfilacci di Equino. Snacks/Other: Perugina Fondente Extra Nero 95%, Esselunga Cacao Amaro, Myprotein Soy Protein Isolate Iced Latte. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|