Weigh In record (no journal entry) for 07 October 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1890 kcal
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Fat: 109.59g | Prot: 58.41g | Carbs: 175.35g.
Breakfast: Butter, Géramont Weichkäse, Kaffee. Lunch: Weizenvollkornmehl, Leinsamen, Alnatura Roggenvollkornmehl. Dinner: Äpfel. more...
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Gaining 1.2 kg a Week
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