bselazig's Journal, 16 Oct 14

bselazig's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2014

91.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2014:

2105 kcal

Fat: 85.32g | Prot: 118.43g | Carbs: 107.85g. Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Tam Yağlı Sade Yoğurt, Izgara Köfte. Dinner: Ülker Çubuk Kraker, Peynir Eski Kaşar Peyniri, Rakı, Rakı. more...

2429 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bselazig's Weight History

View Complete History

bselazig's Journal, 16 Oct 14

Submit a Comment

bselazig's Weight History