Weigh In record (no journal entry) for 06 October 2022
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82.8 kg
Lost so far: 12.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1638 kcal
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Fat: 54.68g | Prot: 105.81g | Carbs: 170.98g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Kühne Gurken Viertel, AH Slasaus Halfvol, Tommies Snoeptomaatjes, Uien, Kropsla, Komkommer (Geschild), Appel, Gekookt Ei. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: Milner 30+ Licht Gerijpt, Verkade San Francisco Volkoren. more...
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Gaining 2.1 kg a Week
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1976sandra's Weight History
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