Weigh In record (no journal entry) for 07 October 2022
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59.1 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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743 kcal
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Fat: 16.20g | Prot: 26.52g | Carbs: 121.72g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Pınar Aç Bitir Fıstıklı Salam, Yumurta Omleti, Beyaz Ekmek. Lunch: Filiz Kalem Makarna. Dinner: Knorr Yayla Çorbası. Snacks/Other: Çikolatalı Kek. more...
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Losing 1.9 kg a Week
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wlwdwtus's Weight History
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