Jhon Nobleman's Journal, 17 Sep 14

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Weigh In record (no journal entry) for 17 September 2014

76 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2014:

833 kcal

Fat: 33.60g | Prot: 38.93g | Carbs: 92.26g. Breakfast: Huevo Revuelto. Lunch: Macarrones. Dinner: Café, Café, Asado de Cerdo (Consumir Sólo Magro), Arroz a la Mexicana. Snacks/Other: Bimbo Panque Marmol. more...

2347 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Jhon Nobleman's Weight History

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Jhon Nobleman's Journal, 17 Sep 14

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Jhon Nobleman's Weight History