Jhon Nobleman's Journal, 15 Sep 14

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Weigh In record (no journal entry) for 15 September 2014

74 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2014:

628 kcal

Fat: 3.81g | Prot: 23.96g | Carbs: 125.57g. Breakfast: Jumex Único Fresco (Naranja sin Pulpa). Lunch: Pasta sin Carne con Salsa de Tomate. Dinner: Champiñones. Snacks/Other: Pasta Fresca. more...

2075 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Jhon Nobleman's Weight History

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Jhon Nobleman's Journal, 15 Sep 14

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Jhon Nobleman's Weight History