Weigh In record (no journal entry) for 07 October 2022
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95.9 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1929 kcal
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Fat: 107.89g | Prot: 97.92g | Carbs: 149.72g.
Breakfast: Great Value Almond Milk Original Unsweetened, Pure Protein Natural Whey Protein - Vanilla Creme, Great Value Natural Creamy Peanut Butter Spread, Great Value No Sugar Added Frozen Mixed Fruit, Baby Spinach. Lunch: Atkins Dark Chocolate Royale Shake, Sunchips Black Bean Southwestern Queso, Sola Sweet Oat Bread, Sargento Sliced Pepper Jack Cheese. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Caesar Salad. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Hormel Turkey Pepperoni 70% Less Fat. more...
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Gaining 1.0 kg a Week
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Lilabean26's Weight History
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