Weigh In record (no journal entry) for 07 October 2022
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86.6 kg
Lost so far: 44.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1891 kcal
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Fat: 81.90g | Prot: 86.87g | Carbs: 208.13g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Kiwi, Porto Alegre Queijo Minas Frescal, Ovo Mal Cozido, Ameixa Seca. Lunch: Ameixa Seca, Coco Seco, Yoki Batata Palha Tradicional, Hortifruti Beterraba Crua, Chuchu Cozido, Tomates Cereja, Combrasil Feijão Vermelho, Bisteca de Porco Grelhada. Dinner: Hirota Kibe Assado Recheado, McDonald's Casquinha Mista. Snacks/Other: Porto Alegre Queijo Minas Frescal, Nescafé Café Solúvel Granulado Matinal, Ovo, Porto Alegre Queijo Minas Frescal, Ameixa Seca, Abacaxi. more...
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Losing 2.8 kg a Week
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