Weigh In record (no journal entry) for 07 October 2022
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69.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1436 kcal
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Fat: 64.23g | Prot: 56.23g | Carbs: 164.71g.
Breakfast: Банан, Хохланд Творожный Сыр, Сырники, Сахар, Молоко 3,2%, Кофе (Растворимое). Lunch: Апельсин, Вареное Яйцо. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Банан, Сахар, Молоко 3,2%, Кофе (Растворимое). more...
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Losing 1.4 kg a Week
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malta595's Weight History
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