Weigh In record (no journal entry) for 16 October 2014
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86.4 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1712 kcal
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Fat: 65.67g | Prot: 114.49g | Carbs: 201.35g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Bananas. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Stouffer's Meatloaf in Gravy. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Bananas, Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Morning Chocolate Chip Crisp Bar, Sargento Deli Style Sliced Provolone Cheese, Red Raspberries. more...
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Losing 0.5 kg a Week
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AditThom's Weight History
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