Weigh In record (no journal entry) for 07 October 2022
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1809 kcal
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Fat: 43.79g | Prot: 64.45g | Carbs: 291.79g.
Breakfast: Yulaf Lapası, Bal, Kırmızı Erik, Kayısı. Dinner: Lahmacun. Snacks/Other: Lotus Biscoff, Kırmızı Erik, Red Bull Şekersiz, Ceviz, Elma. more...
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Losing 2.8 kg a Week
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selma.hh's Weight History
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