Weigh In record (no journal entry) for 07 October 2022
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95.4 kg
Lost so far: 13.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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3326 kcal
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Fat: 172.38g | Prot: 96.86g | Carbs: 337.46g.
Breakfast: GymBeam Chocolate Syrup, Первомайский Молочноконсервный Комбинат Молоко Цельное Сгущенное с Сахаром, панкейки. Lunch: Roshen Lacmi Milk Chocolate, Lay's Чипсы с Зелёным Луком, Своя Линия Батончик "Wild Roar", Люкс Чипсы с Сыром. Dinner: Своя Линия Чипсы со Вкусом Сыра. Snacks/Other: Gymbeam Изолят. more...
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Losing 2.1 kg a Week
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