Weigh In record (no journal entry) for 07 October 2022
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53.7 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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449 kcal
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Fat: 26.79g | Prot: 17.32g | Carbs: 37.08g.
Breakfast: Сладкий Красный Перец, Омлет с Молоком. Lunch: Жареная Картошка, Сыр. more...
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Gaining 0.2 kg a Week
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