Weigh In record (no journal entry) for 07 October 2022
|
80.4 kg
Lost so far: 8.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1067 kcal
|
Fat: 58.39g | Prot: 70.95g | Carbs: 62.01g.
Breakfast: Café (Infusão), Club Social Original . Lunch: Farofa, Bisteca Bovina, Ovo Frito. Dinner: Faixa Azul Queijo Parmesao, Sadia Presunto Parma, Filé de Peixe no Forno ou Grelhado. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|