Ana 195's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

81.1 kg Lost so far: 7.8 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

1126 kcal

Fat: 58.00g | Prot: 89.19g | Carbs: 58.79g. Breakfast: Danone Corpus Zero Morango, Mamão Formosa. Lunch: Filé de Frango Grelhado, Scala Queijo Parmesão , Salada de Folhas. Dinner: Bisteca de Porco Grelhada, Arte Mineira Dadinho de Tapioca, Ovo Cozido. Snacks/Other: Cacau Show Sorvete Trufa Cacau 70%. more...

1188 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

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Ana 195's Weight History

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Ana 195's Journal, 05 Oct 22

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Ana 195's Weight History