Weigh In record (no journal entry) for 07 October 2022
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83 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1398 kcal
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Fat: 54.90g | Prot: 46.89g | Carbs: 178.06g.
Lunch: Garden Gourmet Vegetarische Filet-Streifen, Heinz Tomato Ketchup, Avocado, Milbona Joghurt Mild 3,5% Fett, Edeka Wraps. Dinner: Nutella Nutella, Butter, Laugenbrezeln. more...
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Losing 2.1 kg a Week
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