Weigh In record (no journal entry) for 07 October 2022
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66.4 kg
Lost so far: 2.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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533 kcal
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Fat: 18.59g | Prot: 47.41g | Carbs: 43.46g.
Breakfast: Яндекс Лавка Кофе с Молоком. Lunch: Котлеты с брокали, Цветная Капуста на Пару. Dinner: Большая Кружка Кефир Лёгкий 1%. Snacks/Other: Азбука Вкуса Сырники Жареные. more...
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Gaining 1.4 kg a Week
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zolotkokr's Weight History
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