Weigh In record (no journal entry) for 07 October 2022
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84 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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464 kcal
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Fat: 12.18g | Prot: 18.59g | Carbs: 69.69g.
Breakfast: Süt, Bal, Ülker Kakao, Ceviz, Muz, Eti Lifalif Yulaf Ezmesi. more...
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Losing 2.0 kg a Week
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