Weigh In record (no journal entry) for 07 October 2022
|
65.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
2515 kcal
|
Fat: 145.49g | Prot: 66.01g | Carbs: 249.34g.
Breakfast: Banaan. Lunch: Tomaten, Bruine Boterham, Aldi Gerookte Forelfilets. Dinner: Tartaarsaus, Bitterballen, Frieten. Snacks/Other: Crackers, Pesto Saus, Gemengde Notenmix, Chips, Everyday Magere Yoghurt. more...
|
|
2035 kcal
|
Exercise:
Treadmill - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
Charlien bergen's Weight History
|