Weigh In record (no journal entry) for 07 October 2022
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90.5 kg
Lost so far: 34.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1628 kcal
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Fat: 101.58g | Prot: 106.34g | Carbs: 65.55g.
Breakfast: Koolhydraatarm Brood, Zwarte Olijven, Gekookt Ei, Milbona Jong Belegen 48+ Kaas, AH Tomaat. Lunch: PCD Pindakaas, Jumbo Koolhydraatarme Bollen, Salami. Dinner: Kippenvleugel, AH Pompoen Stukjes, Hela Curry Kruiden Ketchup Original, Lidl Fritessaus Halfvol. more...
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steady weight
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dilekelmira's Weight History
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