Weigh In record (no journal entry) for 07 October 2022
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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3015 kcal
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Fat: 71.11g | Prot: 170.42g | Carbs: 405.77g.
Breakfast: Pam Panorama Crema alle Nocciole, Certossa Bio Gallette ai 5 Cereali, Marmellate e Conserve di Albicocche, Activity Muesli con Frutta, Milbona Yogurt Natural 0,1% Fat, Solevita Succo di Ribes Nero, Mirtilli Neri e Cranberry, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Petto di Pollo, Carne, Lidl Barbabietole Rosse Precotte, Coop Salsa Dressing con Yogurt, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Galbusera Buon per Tutti con Farine di Legumi, Galbusera Buon per Tutti con Farine di Legumi, Pam Panorama Crackers Integrali, Zucchine, Olio d'oliva, Parmigiano (Grattugiato), Merivio Mozzarella Light, Now Foods Ultra Omega 3, Pomodori Ciliegini, La Molisana Penne Rigate Integrali. Snacks/Other: Self Omninutrition Carboidrate Layer, Pam Panorama Uva Sultanina, Uovo, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Certossa Gallette di Farro Bio, Arance, Mandorle. more...
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Gaining 5.6 kg a Week
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zurca268's Weight History
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