Weigh In record (no journal entry) for 07 October 2022
|
75.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
2942 kcal
|
Fat: 90.47g | Prot: 132.86g | Carbs: 389.03g.
Lunch: Jumbo Goudse Kaas Jong 48+, Jam, Pistolet, Van Gilse Schenk Stroop, Jan Pannenkoeken Naturel, AH Groene Groentemix, AH Olijfolie Traditioneel, Jumbo Black Angus Burger, Jumbo Mini Krieltjes. Dinner: AH Groene Groentemix, Ketchup, Kipfilet, Jumbo Witte Snelkookrijst, Jan Pannenkoeken Naturel. Snacks/Other: Jumbo Lange Vingers, AH Blauwe Bessen, Poedersuiker, Aardbeien, Snickers Snickers (50g). more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coachremon's Weight History
|