Weigh In record (no journal entry) for 07 October 2022
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96.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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293 kcal
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Fat: 22.02g | Prot: 15.83g | Carbs: 7.47g.
Breakfast: Woolworths Tangy Mayonnaise, Boiled Egg. Snacks/Other: Flat White. more...
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Losing 0.9 kg a Week
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Sir Jeffers's Weight History
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