Weigh In record (no journal entry) for 07 October 2022
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111.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1748 kcal
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Fat: 75.87g | Prot: 62.27g | Carbs: 167.60g.
Breakfast: Jam, AH Biologisch Boerenpaté, Melkan Roomboter Ongezouten, AH Volkorenbrood, Gekookt Ei, Koffie met Melk. Lunch: Zonnebloemolie, AH Paddestoelen Melange, Wiener Schnitzel, AH Hutspot. Dinner: Knoflook, Olijfolie, Parmezaanse Kaas (Geraspt), AH Snack Tomaatjes , Penne. Snacks/Other: Popcorn, Witte Tafelwijn, Koopmans Kleine Kruimeltaartjes, Douwe Egberts Koffie. more...
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Losing 1.8 kg a Week
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