Weigh In record (no journal entry) for 16 October 2014
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63.8 kg
Lost so far: 63.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1330 kcal
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Fat: 32.94g | Prot: 85.35g | Carbs: 170.89g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: AH Gerookte Kipfiletplakjes, Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt. Dinner: AH Doosjevol Frambozen, Van Gilse Poedersuiker, Campina Slagroom D'light, Optimel Yoghurt Griekse Stijl Kers, Aardbeien, Pannenkoeken. Snacks/Other: AH Groentechips, OLA Raket, Wrigley's Freedent Professional White Citrus. more...
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2653 kcal
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Exercise:
Housework - 3 hours, Sitting - 4 hours, Driving - 1 hour, Allerlei - 4 hours and 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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njomnjom's Weight History
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