Weigh In record (no journal entry) for 16 October 2014
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75.7 kg
Lost so far: 3.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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2412 kcal
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Fat: 103.53g | Prot: 211.98g | Carbs: 151.17g.
Breakfast: Fontaneda Belvita, Milbona Yogur Griego Ligero, Milbona Queso Havarti, Campofrío Pechuga de Pavo Extrajugosa, Castañas, Pan Blanco. Lunch: Hacendado Quesitos Light, Hacendado Cacahuete Tostado sin Sal, Kiwi, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Hacendado Cacahuete Tostado sin Sal, Abadejo (Pescado), Mercadona Leche Desnatada, FA Nutrition Whey Protein Pecan Smothie, Aceite de Oliva Extra Virgen, Huevo Cocido. Snacks/Other: Milbona Queso Havarti, Campofrío Pechuga de Pavo Extrajugosa, Mercadona Leche Desnatada, FA Nutrition Whey Protein Pecan Smothie. more...
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2718 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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