Weigh In record (no journal entry) for 07 October 2022
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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298 kcal
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Fat: 4.33g | Prot: 15.93g | Carbs: 46.60g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Selezione Gourmet Bennet Confettura Extra Mele Cotogne Emilia Romagna, Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. more...
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Gaining 0.7 kg a Week
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