Weigh In record (no journal entry) for 07 October 2022
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51.8 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2025 kcal
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Fat: 104.70g | Prot: 68.58g | Carbs: 127.91g.
Breakfast: Zespri Kiwi Gold, Milsani Griekse Yoghurt, LU Cracotte Froment, Bessen, Pindakaas, Violife Creamy. Lunch: Witloofsoep, Gourmet Greens Maaltijdsalade Spek. Dinner: Groene Snijbonen, Gebakken Aardappelen, Carrefour Chipolata Varken/Kalf. Snacks/Other: Rode Tafelwijn, Notenmix (Ongezouten). more...
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290 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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nadech_laura's Weight History
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