Weigh In record (no journal entry) for 07 October 2022
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61.8 kg
Lost so far: 20.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1275 kcal
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Fat: 53.56g | Prot: 49.22g | Carbs: 151.44g.
Breakfast: Сгущенка, Сырники, Макдоналдс Кофе Латте (0,4 L), Campina Сливки Порционные. Lunch: Смартори Котлета Куриная Жареная, Гречка Отварная. Dinner: Папа Джонс Пицца Пеперони. Snacks/Other: SPAR Слойка с Малиной. more...
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Losing 4.9 kg a Week
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ale-manzhikova's Weight History
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