Weigh In record (no journal entry) for 07 October 2022
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88.7 kg
Lost so far: 22.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1974 kcal
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Fat: 37.90g | Prot: 68.11g | Carbs: 139.54g.
Breakfast: Gut & Günstig Körniger Frischkäse, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee. Lunch: Landjunker Hähnchen-Schnitte Cordon Bleu, Nudelpfanne, Gut & Günstig Maasdamer (38g), Edeka Kartoffel Softie, Gut & Günstig Die Leichte Halbfettmargarine, Bauer Der Große Bauer Weniger Zucker Erdbeere. Dinner: Herforder Pils. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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137 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 11 minutes, Google Fit - 23 hours and 49 minutes. more...
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Losing 4.9 kg a Week
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bökelberg's Weight History
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