Weigh In record (no journal entry) for 07 October 2022
|
78.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1659 kcal
|
Fat: 95.25g | Prot: 57.22g | Carbs: 132.14g.
Breakfast: Stockmeyer Leberwurst Fein, Leicht & Cross Knusperbrot Vital, Alnatura Amaranth Gepufft, Kölln Haferflocken, Leinöl, Aldi Trauben Kernlos, Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee, Amecke Multivitaminsaft. Lunch: Vegan Leben Vegane Gemüsebällchen, Olivenöl, Gurke (Geschält), Lauch, Aldi Paprika Rot, Möhren, Coca-Cola Coca-Cola. Dinner: Weißwein, Meister Currywurst nach Bratwurst Art, REWE Bäcker Brötchen . Snacks/Other: Kaffee, REWE Kassler, Quarkwerk Quarkriegel. more...
|
|
2044 kcal
|
Exercise:
Shopping - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|