Weigh In record (no journal entry) for 16 October 2014
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77.4 kg
Lost so far: 21.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1400 kcal
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Fat: 38.50g | Prot: 73.61g | Carbs: 192.01g.
Breakfast: Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Becel Leicht, Lidl Sonnenquader, Räucherlachs, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Lidl Sonnenquader, Hengstenberg Aceto Balsamico Di Modena, WestfalenLand Wintersteaks, Lidl Feldsalat-Mix, Extra Natives Olivenöl, Zwiebeln, Rote Paprika, Strauchtomaten, Champignons Frisch. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2178 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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wolli1226's Weight History
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