Weigh In record (no journal entry) for 07 October 2022
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56.7 kg
Lost so far: 12.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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542 kcal
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Fat: 17.03g | Prot: 44.22g | Carbs: 53.41g.
Breakfast: Misro, Nescafe Classic. Lunch: Tahu Isi, Ayam Bakar (Kulit tidak Dimakan), Orak arik kubis, wortel tanpa minyak, Tempe Goreng Tepung, Nasi Merah. Snacks/Other: Semangka. more...
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Losing 0.4 kg a Week
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yastyust's Weight History
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