Weigh In record (no journal entry) for 06 October 2022
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65.1 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1572 kcal
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Fat: 60.27g | Prot: 99.35g | Carbs: 184.27g.
Breakfast: Chobani Mixed Berry Blended Greek Yogurt, Great Value Hard Boiled Eggs, Bananas , Coffee. Lunch: American Cheese, Plums , Wendy's Macaroni Side Salad, Land O' Frost Oven Roasted Turkey Breast, Best Foods Light Mayonnaise, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Plums , Cantaloupe (Muskmelon), Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Pete's Seafood Shrimp Ceviche. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Peaches , Great Value Hard Boiled Eggs, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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1723 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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fernie61's Weight History
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