Weigh In record (no journal entry) for 07 October 2022
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1009 kcal
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Fat: 42.18g | Prot: 58.93g | Carbs: 100.28g.
Breakfast: Tahu Goreng, Telur Ceplok, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Ceplok, Super Bubur Rasa Ayam. Lunch: Bawang Merah, Kacang Kemiri, Bawang Putih, Kunyit, Cabai Merah atau Rawit, Cabai Merah atau Rawit, ABC Saus Sambal , Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Nabati Siip Roasted Corn. more...
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Losing 0.7 kg a Week
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kikiutami2's Weight History
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