Weigh In record (no journal entry) for 16 October 2014
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75.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1439 kcal
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Fat: 45.36g | Prot: 72.80g | Carbs: 197.29g.
Breakfast: Jabłko. Lunch: Pierś z Kurczaka, Rolnik Buraczki Tarte. Dinner: Miód, Biedronka Wafle Ryżowe Naturalne. Snacks/Other: Pączek z Dżemem. more...
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Losing 1.4 kg a Week
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