Weigh In record (no journal entry) for 07 October 2022
|
70.4 kg
Lost so far: 49.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1264 kcal
|
Fat: 20.75g | Prot: 32.02g | Carbs: 103.84g.
Lunch: Avocado Vegetable Oil, Coles Lentils. Snacks/Other: Shiraz Wine. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|