Weigh In record (no journal entry) for 06 October 2022
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1342 kcal
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Fat: 72.80g | Prot: 61.64g | Carbs: 124.41g.
Breakfast: Ghirardelli Chocolate Squares Classic Selection, Coffee with Cream and Sugar. Lunch: Trader Joe's Southwestern Chicken Quesadilla. Dinner: Burgerville Half Pound Colossal Cheeseburger. more...
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Losing 1.1 kg a Week
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shadowprancer's Weight History
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