Weigh In record (no journal entry) for 16 October 2014
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95.8 kg
Lost so far: 16.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1370 kcal
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Fat: 67.91g | Prot: 53.32g | Carbs: 137.00g.
Breakfast: Pâturages Lait Demi-Écrémé, Pain Blanc au Poids, Nestlé Nesquick, St Hubert St Hubert 41. Lunch: Fromage Brie, Mayonnaise, Asperge, Auchan Paëlla Volaille et Fruits de Mer. Dinner: Knorr Soupe Douceur de 8 Légumes à la Crème Fraîche. more...
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Losing 0.4 kg a Week
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Capsulime's Weight History
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