Weigh In record (no journal entry) for 06 October 2022
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55.4 kg
Lost so far: 7.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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850 kcal
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Fat: 22.59g | Prot: 81.38g | Carbs: 72.35g.
Breakfast: Herbalife Barra F1 Express Chocolate . Lunch: A Leiteira Mousse de Manga, Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Batatas em Palitos, Bife de Peru Grelhado. Dinner: Herbalife F1 Banana. Snacks/Other: Herbalife Barras de Proteinas. more...
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steady weight
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patymarcs's Weight History
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