Weigh In record (no journal entry) for 16 October 2014
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100.4 kg
Lost so far: 8.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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510 kcal
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Fat: 23.18g | Prot: 65.40g | Carbs: 8.70g.
Breakfast: Linessa Yoghurt Drink Aardbei-Kers, Lidl Ossenworst. Lunch: Oceansea Forellen Filets. Dinner: Rundergehakt (10% Vet). more...
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Losing 0.7 kg a Week
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elmarlamar's Weight History
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