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體驗脂22.9、體年齡32、BMI20.3, 基代1175.內脂3
全皮脂20.5、骨筋28.8、腿29.1、41.2
14:00便一條，17:00便一條
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51.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1736 kcal
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Fat: 59.98g | Prot: 128.89g | Carbs: 178.71g.
Breakfast: 蘋果（去皮）, Costco Nature’s Touch 冷凍野生藍莓, zespri 綠奇異果, 香蕉, 無籽葡萄, 全聯 鳳梨, 全聯 小松菜, Costco 西洋芹, 荷包蛋, Costco 德式香腸, Costco 全脂鮮乳, 全聯 地瓜. Lunch: ON 乳清蛋白-雙倍巧克力, 白飯, Costco 祖傳雞汁燉馬鈴薯, 燒雞肉（不吃皮）, 炒大白菜, 炒空心菜. Dinner: 滷牛肉, 炒紅蘿蔔, 全聯 秋葵, 炒高麗菜, 白飯. more...
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1360 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Pamela leg and fat burn - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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