Weigh In record (no journal entry) for 06 October 2022
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57.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1125 kcal
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Fat: 22.66g | Prot: 66.53g | Carbs: 164.29g.
Breakfast: Pão Integral, Manteiga (com Sal), Ovo, Café com Leite e Açúcar. Lunch: Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: D'ajuda Molho Barbecue, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Macarrão com Vegetais. Snacks/Other: Café com Leite e Açúcar, Carolina Requeijão Cremoso, Queijo Mozzarella, Pão Integral, Café com Açúcar, Mangas, Café com Açúcar. more...
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1697 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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izabelaopo's Weight History
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