Weigh In record (no journal entry) for 06 October 2022
|
78 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
2633 kcal
|
Fat: 73.08g | Prot: 103.73g | Carbs: 332.96g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Pizza Italia Pizza con Salame Piccante. Dinner: Vino Bianco da Tavola, Panna, Olio Extra Vergine di Oliva, Coop Salmone Norvegese all'aneto, Rana Gnocchetti di Patate. Snacks/Other: Cannolo Siciliano, Marmellata di Fragole, Milbona Yogurt Greco senza Grassi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenzigiacomo's Weight History
|