Weigh In record (no journal entry) for 06 October 2022
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1166 kcal
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Fat: 34.02g | Prot: 49.64g | Carbs: 165.46g.
Breakfast: Züber Kakaolu Fıstık Ezmesi, Tatlı Kavun, Beyaz Un, Sütaş Tam Yağlı Süt, Bal, Yumurta, Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli, Bademli, Hibiskuslu. Dinner: Tatlı Kırmızı Biber, Pişmiş Kabak, Yumurta, Spagetti, Spagetti. more...
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Losing 2.8 kg a Week
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veracanim's Weight History
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