Weigh In record (no journal entry) for 05 October 2022
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1141 kcal
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Fat: 36.81g | Prot: 81.75g | Carbs: 121.08g.
Breakfast: Küp Şeker, Sütaş Yarım Yağlı Süt , Kahve (Çabuk Hazırlanan Toz). Lunch: Performans Mayonez, Calve Sarımsaklı Mayonez, Sek Kaymaksız Yoğurt, Havuç. Dinner: Spagetti, Ayçiçek Yağı, Salça, Lezita Aç Ye Piliç Göğüs Eti, Keskinoğlu Piliç Yaprak Döner, Şehriyeli Pilav. more...
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Losing 4.2 kg a Week
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veracanim's Weight History
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