Weigh In record (no journal entry) for 16 October 2014
|
73 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2014:
|
1946 kcal
|
Fat: 89.11g | Prot: 97.41g | Carbs: 190.91g.
Breakfast: Café con Leche, Mercadona Piña Natural Pelada . Lunch: Aceite de Oliva, Yogur de Frutas con Leche Entera, Patatas Fritas, Pechuga de Pollo. Dinner: Jamón Ibérico de Bellota, Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, yogur. Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...
|
|
2146 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PorkyPol's Weight History
|