Weigh In record (no journal entry) for 06 October 2022
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89.4 kg
Lost so far: 21.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2674 kcal
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Fat: 65.80g | Prot: 70.05g | Carbs: 208.51g.
Breakfast: Kaffee, Vom Land Blütenhonig, Wasa Roggen Dünn, Gut & Günstig Körniger Frischkäse. Lunch: Bauer Der Große Bauer Weniger Zucker Erdbeere, Edeka Kartoffel Softie, Gut & Günstig Maasdamer (38g), Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gut & Günstig Delikatess Cabanossi, Nudeln (Gekocht). Snacks/Other: Herforder Pils, Herforder Pils, Krombacher Limobier Zitrone Naturtrüb , Pink Lady Äpfel, Kaffee. more...
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2007 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Google Fit - 23 hours and 43 minutes. more...
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Losing 6.3 kg a Week
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bökelberg's Weight History
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